Autumn Glazed Pork Chops

Brought to you by Safeway and America’s Pork Producers. This message funded by America’s Pork Checkoff program.

SERVINGS: 4
COOKING TIME:25 minutes

INGREDIENTS:

4 boneless pork chops, 3/4-inch thick
1/4 teaspoon black pepper
1/4 cup apple cider, OR juice
1/2 cup whole cranberry sauce
2 tablespoons honey
2 tablespoons frozen orange juice concentrate
1/4 teaspoon ground ginger
1/8 teaspoon ground nutmeg

DIRECTIONS:

Spray a large nonstick skillet with nonstick coating. Heat over medium-high heat. Sprinkle both sides of chops with pepper. Brown chops 2-3 minutes on each side in hot skillet. Add apple cider. Cover tightly; cook over low heat for 5-6 minutes or until internal temperature on a thermometer reads 160 degrees F. Drain off juices.

In a small bowl combine cranberry sauce, honey, orange juice concentrate, ginger and nutmeg. Pour over chops. Cook for 1-2 minutes, until heated through.

NUTRITION INFO:

Calories: 230
Protein: 22
Fat: 6
Sodium: 41
Cholesterol: 55
Saturated Fat: 1
Carbohydrates: 27
Fiber: 1